TikTok's Chia Seed Water Craze: Fact or Fiction?

Chia Seed Water: TikTok Trend or Health Solution? A recent TikTok video by Mandana (@mandanazarghami) has gone viral, showcasing a recipe for chia seed water as a remedy for bloating. The video, which has garnered millions of views, instructs viewers to add chia seeds and lemon juice to water, letting it sit for 10-15 minutes. While Mandana claims this drink improves gut health and reduces bloating, scientific evidence supporting these claims is limited. Experts suggest that while chia seeds are nutritious and contain fiber, more research is needed to confirm the specific benefits claimed in the video. The video's popularity highlights the influence of social media on health trends, emphasizing the need for critical evaluation of online health advice. Consumers should consult with healthcare professionals before making significant dietary changes based on social media trends.

Vogue Italia

La super-bevanda ricca di fibre e proteine che sgonfia la pancia, riduce la fam…

Parliamo dell'acqua con semi di chia e limone, la bevanda della salute che fa impazzire TikTok. Ecco tutti i benefici, dal miglioramento della digest…