Seville Influencer's 7kg Weight Loss: Simple Habits for Lasting Results

Seville Resident Shares Weight-Loss Success Story Seville, Spain – Manu Martel, a social media influencer from Seville, recently shared his weight-loss journey with his followers, detailing the lifestyle changes that helped him lose 7kg in 2025. His video has garnered significant attention, prompting interest in his approach. Martel emphasizes that his success wasn't about strict dieting, but rather about incorporating healthier habits. "Although I don't follow a strict diet," he explains in his video, "I've made some changes to my eating habits that have really helped me lose weight." These changes include reducing his bread consumption, switching from cow's milk to plant-based alternatives like oat and rice milk, and incorporating green smoothies into his daily routine. He also highlights the impact of having dinner earlier in the evening. The video's popularity reflects a wider interest in accessible and sustainable weight-loss strategies. Martel's emphasis on lifestyle changes rather than restrictive diets offers a relatable approach for many. His open and conversational style has resonated with viewers, sparking discussions about healthy habits and self-care.