La entrenadora murciana María Amador: 'Si no te gustan los abdominales, esta rutina es super efectiva'
Esta es la rutina de abdominales que propone para las personas a las que no les gustan los abdominales
1k
384k
261k
6M
Viral TikTok Workout Promises Intense Lower Ab Burn
A new lower abdomen workout is trending on TikTok. Fitness influencer María (@mariaamdr.fit) recently tried the routine created by Victoria Monasterios and shared her experience in a viral video. The workout involves four exercises targeting the lower abs, each with specific repetitions and time intervals. María comments on the intensity, saying, "Literally, during that minute, you rethink your whole life." The video has garnered millions of views, suggesting significant interest in the routine. While the workout is challenging, it's suitable for home use, making it accessible to a wider audience. This trend highlights the increasing popularity of short, effective workout routines shared on social media.
