Home Fitness Revolution: Trainer Reveals Full-Body Workout with Just One Dumbbell

Fitness enthusiasts are increasingly seeking effective home workout solutions, and a recent video by trainer marianoentrenador offers a comprehensive full-body routine using only a single dumbbell. Uploaded on August 30, 2025, the video, which has garnered over 360,000 views, highlights the accessibility of strength training for fat loss without the need for extensive gym equipment. The trainer demonstrates five key exercises: squats, Romanian deadlifts, push-ups, one-arm rows, and frontal raises, recommending four sets of each. Viewers praised the clear instructions, with one comment stating, "Thanks for the simple and clear explanation." The routine caters to a wide audience, including those new to weightlifting or with specific health concerns, as seen in comments like, "I'm 64 and have never lifted weights. What weight do you recommend to start with, please?" The video underscores a growing trend towards flexible and at-home fitness solutions.

Diario ABC

3 days ago

Un entrenador personal explica la mejor forma de perder grasa: «Solo necesitas …

Entre los objetivos de septiembre suele estar en el de acudir más al gimnasio, o al menos apuntarse a uno