Are You Addicted to Stress? Recognizing the Signs

Are You Addicted to Stress? Common Signs and How to Break Free Many people experience stress, but for some, it becomes an addiction. A recent short video highlights several key indicators of stress addiction. The video points out that constantly checking phones, emails, and social media, even mindlessly, can be a sign. It suggests that an inability to relax or tolerate boredom, and a preference for working under pressure, are also potential symptoms. Additionally, the video notes that sleep problems and low daytime energy, coupled with high nighttime activity, are often associated with this condition. Experts emphasize the importance of recognizing these signs and seeking help if needed. Stress addiction can negatively impact mental and physical health, leading to burnout and other serious problems. Effective stress management techniques, such as mindfulness practices, regular exercise, and setting healthy boundaries, are crucial for breaking free from this cycle.