Mercadona's Pre-Made Potato Omelet: Is It a Healthy Choice? A Nutritionist Weighs In

A recent video review has shed light on the nutritional profile of Mercadona's popular pre-made potato omelet. The reviewer, a nutrition content creator, analyzed the product's ingredients and nutritional values, offering insights for consumers. According to the review, the omelet consists of 66% potato, 30% pasteurized egg, and 1% sunflower and virgin olive oil. A key finding highlighted was that the potatoes are not fried. Per 100 grams, the product contains 157 calories, 9.8 grams of fat (1.7 grams saturated), 11 grams of carbohydrates (1.0 gram sugars), and 5.7 grams of protein. The reviewer concluded that given its simple ingredients and preparation, it presents a convenient and potentially healthy option for consumers.