Unlock Full-Body Strength: The Reverse Plank Explained by a Top Fitness Coach

Fitness enthusiasts are always on the lookout for effective exercises that deliver comprehensive benefits. A recent video by health coach Massy Arias highlights the 'reverse plank' as a powerful, full-body movement, particularly beneficial for the posterior chain and shoulder mobility. Arias, a renowned health coach and CEO of fitness brands, suggests that if she could only do one exercise for the rest of her life, it would be the plank, specifically its reverse variation. In the instructional video, Arias demonstrates the reverse plank, explaining its focus on strengthening hamstrings, calves, and glutes, while also enhancing the range of motion in the shoulders and chest. She advises practitioners to sit in an L-position, place hands behind them at a 90 or 45-degree angle (or even closer to the body for increased difficulty), and then lift the hips towards the ceiling, tucking them under and bringing the shoulder blades back or together. The goal is to maintain a straight line from head to heels. For optimal results, Arias recommends performing three sets, holding the reverse plank for 20 to 30 seconds each. This exercise is presented as a valuable addition to any weight room program, promising increased strength and overall body engagement.

Marie Claire UK

Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challeng…

Try this for a full-body burn.