Four No-Cook High-Protein Meals for Busy Australians

Busy Australians are increasingly seeking quick and healthy meal options. A recent video by nutritionist MAZZFIT (@mazzfitt) offers four convenient, high-protein meals requiring no cooking. These supermarket-sourced meals include a Greek pita with chicken and vegetables (480 calories, 40g protein), hearty chicken soup with sourdough (306 calories, 21g protein), a green goodness salad with tuna (505 calories, 31g protein), and a snack plate with rice cakes, turkey, avocado, and yogurt (340 calories, 28g protein). "My clients always hear me say: plan ahead," says Mazzfitt, "but I also want you to have backup options for the days you forget your prep," highlighting the practicality of these options. These readily available and nutritious meals offer a solution for maintaining a healthy diet even during busy schedules. The video's popularity (2744 views, 86 likes in less than five hours) reflects the demand for such convenient solutions.