Doctor Explains Why Women Prefer Hot Showers and Warns of the Risks

Why Women Prefer Hot Showers: A Doctor Explains the Science and Cautions Against Excessively Hot Water Germany - May 20, 2025 - A recent TikTok video by Dr. Sri (@medsri) has gone viral, explaining the biological reasons behind women's preference for hotter showers compared to men. Dr. Sri, a physician and mother, attributes this to several factors. She explains that "women have, on average, less muscle mass than men, our skin is thinner and the subcutaneous fat tissue doesn't protect as effectively against the cold." She further notes the role of estrogen, a hormone that makes women's skin more sensitive. Studies, she points out, show women's hands and feet are 2-3 degrees Celsius colder than men's. However, Dr. Sri cautions against excessively hot showers. "Hot water weakens the skin barrier and depletes essential proteins and lipids," she warns. Prolonged hot showers, she explains, can lead to dry, itchy skin, dandruff, and even damage to hair. Dr. Sri emphasizes the importance of moderate water temperature for healthy skin and hair. The video, which has garnered over 950,000 views, highlights the importance of understanding the nuances of personal hygiene and the impact of seemingly simple habits on overall health and well-being. Dr. Sri's expertise adds credibility to her advice, making her message impactful and widely relatable.