Why is Your Hair Thinning? Expert Reveals Causes and Solutions

Hair Thinning in Women: Expert Insights and Treatment Options Millions of women experience hair thinning, a common concern impacting self-esteem and overall well-being. In a recent interview, Mel Robbins spoke with Dr. Jessica Shepherd, MD, a leading OB-GYN and hormone expert, to delve into the causes and solutions for this widespread issue. Dr. Shepherd explained that hair thinning is often related to hormonal changes, particularly a decline in estrogen levels. "Our hair has cycles," Dr. Shepherd stated, "and estrogen plays a significant role in how long hair stays in the growth phase." This means that fluctuations in estrogen can directly impact hair growth and lead to thinning. The discussion also explored lifestyle factors, such as stress and diet, that can contribute to hair loss. Dr. Shepherd highlighted the effectiveness of minoxidil, a medication used to stimulate hair growth, but also cautioned that its effects are temporary. "When you're not using it, it can't do the thing that it's going to do," she explained, emphasizing the need for ongoing treatment. The interview provided valuable insights for women seeking solutions for hair thinning, offering a balanced perspective on both medical and lifestyle approaches to managing this common concern. The podcast episode, "The Ultimate Guide to Women’s Hormones," provides further details and is available now.