Your Brain on Spirituality: New Research Reveals Astonishing Benefits

New Research Shows the Brain Benefits of Spirituality A recent interview with Dr. Lisa Miller, a leading researcher at Columbia University, reveals fascinating findings on the connection between spirituality and brain health. Dr. Miller's research, supported by MRI studies and hundreds of peer-reviewed papers, demonstrates a clear link between consistent spiritual practices and a thicker cortex in brain areas crucial for mental well-being. "When we do MRI studies," explains Dr. Miller, "we see a thicker cortex across the regions of the awakened brain in people who sustain their spiritual life." This thicker brain structure is notably absent in individuals struggling with recurrent major depression. The research underscores the protective role of spirituality against depression, addiction, and suicidal thoughts, offering a powerful message of hope and the importance of spiritual well-being. This research has significant implications for mental health care and provides further evidence of the profound impact of spirituality on overall health and well-being.