Achieve Toned Arms at Home: Fitness Influencer Shares Effective Dumbbell Workout

Fitness influencer Micayla Green has released a new short video demonstrating an effective dumbbell-only arm workout designed for at-home use. The routine, suitable for beginners, focuses on toning and strengthening the upper body with minimal equipment. In the video, Green, known as Micayla Green | Ladder, guides viewers through five distinct exercises. These include hammer curls, upright rows, 'around the worlds', platter serves, and tricep extensions with pulses. Each exercise is presented with clear on-screen text indicating the recommended sets and repetitions, typically 3 sets of 12 or 15 repetitions. Green performs the exercises while kneeling on a mat against a dark brick wall, emphasizing proper form. The workout aims to provide a 'big burn' with 'tiny weights,' making it accessible for individuals looking to achieve 'Pilates toned arms' in a short timeframe. The video has garnered significant attention, accumulating over 667,900 views and 40,015 saves, highlighting the public's interest in convenient and effective home fitness solutions.

Tom's Guide

I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — …

This high-rep, low-weight workout gets results