Stop obsessing over protein. You’re likely getting more than enough, but missin…
If you're eating enough during the day, you're likely meeting or exceeding your protein needs, experts say.
A recent video showcasing a simple recipe for low-calorie Cookies & Cream Protein Ice Cream has gone viral. The recipe, created by Michael Kory (@michaelkory), uses a Creami machine and common ingredients, such as skim milk, almond milk, whey protein, pudding mix, sweetener, and Oreo cookies. The final product boasts impressive macros: 340 calories, 7g fat, 29g carbs, and 38g protein per pint. "It's low calorie, packed with protein, and you can enjoy the whole pint without feeling guilty," Kory enthusiastically shares in the video. The video's popularity highlights the growing interest in healthy, delicious alternatives to traditional desserts. The ease of the recipe and the accessibility of ingredients make it a perfect option for those looking for a guilt-free treat.
If you're eating enough during the day, you're likely meeting or exceeding your protein needs, experts say.