Dietitian Exposes the Hidden Dangers in Polish Fast Food

Fast Food Face-Off: A Dietitian Reveals the Healthiest (and Unhealthiest) Choices in Poland In Poland, the quest for a quick and satisfying meal often leads to fast-food restaurants. But are all fast-food options created equal when it comes to nutrition? A recent video by Dr. Dietetyki Michał Wrzosek provides a detailed nutritional comparison of popular menu items from McDonald's, KFC, and Burger King, revealing some surprising findings. Wrzosek's analysis focuses on calories, fat, carbohydrates, protein, and salt content. For example, he highlights the alarming amount of sugar in a small KFC milkshake—equivalent to 13 teaspoons of sugar! He also points out that a single KFC wrap contains more salt than the recommended daily intake. "Many people assume all fast food is unhealthy, but there are differences," says Wrzosek. "It's important to be aware of what you're consuming." The video offers a ranking of healthier choices within each category, helping consumers make more informed decisions. This detailed analysis makes the video a valuable resource for health-conscious consumers in Poland and beyond.