"Adult tummy time" is trending. Here's why physical therapists are into it
Tummy time isn’t just for babies anymore.
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Avoid This Common Tummy Time Mistake: Expert Shows How to Prevent Forward Head Posture
Proper Tummy Time: Avoiding Forward Head Posture in Infants Parents and caregivers often overlook the importance of proper head and neck alignment during tummy time. This seemingly simple exercise, crucial for infant development, can inadvertently reinforce forward head posture if done incorrectly. A recent video by Rachel🪷Personal Trainer+Reiki (@mindfulmovementandliving) on social media highlights this issue. Rachel, a personal trainer and energy healer, demonstrates the common mistake of allowing the infant's head to remain in a forward-leaning position. "I've been seeing a lot of you try tummy time like this," she explains in the video, showing the incorrect posture. She then illustrates the correct method, emphasizing the need to actively support the infant's neck and encourage a neutral head position. "So what we need to do is bring the head into the position that we want," Rachel instructs, demonstrating a technique to gently lift and support the infant's neck. By following Rachel's advice, parents can ensure that tummy time promotes healthy development and avoids potentially harmful postural habits. The simple adjustment she highlights can make a significant difference in preventing future neck and posture problems. The video has garnered significant attention, emphasizing the need for clear guidance on this important aspect of infant care.
