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Therapist shares 3 life-changing quotes she uses 'almost daily' with her patien…
"Your nervous system will choose a familiar hell over an unfamiliar heaven every day of the week."
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Viral Therapist's Insights on Brain Function and Self-Acceptance Resonate Globally
A recent viral video featuring therapist 'Hottytot' (miss.mad.hatter) has sparked widespread discussion online, offering profound insights into human psychology and self-perception. In her candid 'therapist rant,' the expert outlined three key principles she frequently shares with her clients. She explained that the brain's primary function is safety and familiarity, not happiness, leading individuals to often choose known discomfort over unknown potential joy. 'Your nervous system will choose a familiar hell over an unfamiliar heaven every day of the week,' she asserted, highlighting the subconscious drive behind repetitive, unhelpful behaviors. The therapist also strongly emphasized the futility of self-criticism as a path to self-improvement, stating, 'You literally cannot hate yourself into loving yourself.' This advice resonates deeply with many, as evidenced by the video's millions of views and thousands of comments, with viewers expressing gratitude and seeking further guidance. The discussion underscores a growing public interest in practical mental health strategies and self-compassion.
