Overcome Public Speaking Nerves: Expert Tips for a Confident Voice

A recent video featuring TV Host Mona Kosar Abdi offers valuable strategies for individuals struggling with public speaking anxiety. Abdi, known for her roles on ExtraTV and Awf The Record, shares three key techniques aimed at improving vocal delivery and confidence. One primary tip involves a "shaky voice warm-up," a unique exercise where speakers make a "ghost noise" while exhaling. According to Abdi, this helps loosen vocal cord muscles and regulates airflow, which is crucial for a steady voice. Another crucial piece of advice is to "slow down" when speaking. Abdi explains that nervousness often leads to rapid speech, causing stumbling and shortness of breath. By consciously slowing down, speakers can enunciate words more clearly and integrate deep breaths, enhancing comprehension and presence. Finally, Abdi emphasizes the importance of "deep belly breaths," or diaphragmatic breathing. She demonstrates placing one hand on the stomach and one on the chest, noting that only the stomach hand should move during proper deep breaths. This technique prevents vocal cord straining, allows for better voice projection, and helps maintain a lower, more authoritative pitch. These practical tips aim to help speakers relax their minds and sound more confident.

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