Quick Pilates Routine Goes Viral: 16 Seconds to a Healthier You

Pilates by the Pool: A Quick Workout for Beginners Move With Nicole, a certified Pilates and yoga instructor, recently shared a short video demonstrating a quick Pilates routine. The 16-second video, filmed by a pool in Thailand, shows Nicole performing several exercises. The video's simple, yet effective, demonstration makes it ideal for beginners looking to incorporate Pilates into their daily routine. "Just 20 minutes of Pilates or mindful movement is often all you need to feel good," Nicole states in her video description. This sentiment highlights the growing interest in accessible and time-efficient fitness solutions. The video, uploaded on November 5th, 2023, has gained significant popularity, accumulating over 1.2 million views and 41,500 likes as of June 8th, 2025. This demonstrates the continuing public interest in short, effective workouts. The video serves as a good example of how even brief exercise can contribute to overall well-being.

Marie Claire UK

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