Conquer Back Pain: The Key is Consistency, Not Quick Fixes

Back Pain: Why Consistent Effort Matters Many people suffer from persistent back pain, even after trying various treatments. A recent video by sports medicine physician movewjuls highlights this issue, explaining that consistent effort is crucial for improvement. Movewjuls states, "Many view the video, but don't take action. Consistency is key." She recommends at least 10 minutes of daily exercise for lasting results. This underscores the importance of long-term commitment to physical therapy and regular exercise in managing back pain. While immediate relief may not always be possible, consistent effort over time can significantly improve back health and reduce discomfort.