NYC Blogger's Top 3 Tips for Women in Their 40s to Feel Their Best

New York City blogger and mother of three, mybeautifulblunder, recently shared her tips for women in their 40s to feel their best. In a short video, she emphasizes three key areas: physical health, sleep, and social connections. "Lift weights!" she exclaims, highlighting the importance of bone and muscle strength. She also stresses the need for consistent sleep patterns and the significance of strong friendships, noting, "Cultivate those friendships because they really do lift me up." Her advice resonates with many women facing similar challenges and offers a refreshing perspective on aging gracefully and healthily.