TikTok's Viral High-Protein, High-Fiber Breakfast Recipe

High-Protein, High-Fiber Breakfast Recipe Takes TikTok by Storm A new recipe for a high-protein, high-fiber breakfast or snack is quickly gaining popularity on TikTok. Created by fitness enthusiast Naiiree Kiana (@naireekiana), the recipe features a simple combination of chia seeds, berries, Greek yogurt, and protein powder. The recipe is visually appealing and easy to follow, making it perfect for busy individuals looking for a healthy and convenient meal option. "This chia seed jam & protein yoghurt combo is easy to prep, perfect to take with you on the go, and tastes delish!" says Kiana in her TikTok video. The recipe involves combining defrosted berries, chia seeds, and lemon juice, letting it sit in the fridge for 20 minutes, then layering it with Greek yogurt and protein powder. Kiana suggests adding desired toppings like raspberries and honey. The video has already garnered over 10,500 views and hundreds of likes, demonstrating its appeal to a wide audience. The recipe's focus on protein and fiber aligns with current health trends, making it a timely and relevant topic for a media article. The simple instructions and visually appealing presentation make it easy for viewers to replicate the recipe at home.