Home Dumbbell Workout Goes Viral: Canadian Fitness Influencer Shares Routine

A Canadian fitness influencer, nairee kiana (@naireekiana), recently shared a home dumbbell workout routine on social media. The workout, which focuses on push and core exercises, has quickly gained popularity. The routine includes exercises such as chest flies, chest press, shoulder press, tricep kickbacks, and pushups, all performed using dumbbells. "These are real workouts straight from my fitness program," says kiana in the video, adding that the routine is designed to help people transform their bodies without needing a gym. The video, uploaded on June 4th, 2025, has already garnered thousands of views and hundreds of likes, demonstrating significant interest in home workout routines. The full program is available via a link in the author's bio.