Six-Week Dumbbell Workout Plan: Get Summer-Ready with This Fitness Influencer's Routine

Summer Fitness: A Six-Week Dumbbell Workout Plan Canadian fitness influencer, nairee kiana (@naireekiana), has launched a six-week summer workout series, offering a challenging yet accessible fitness plan. The series focuses on dumbbell-only exercises, making it ideal for those without access to a fully equipped gym. The video provides a glimpse into a typical week of workouts, highlighting the focus on different muscle groups each day. "My six week summer series is live —train with me using the link in my bio 🖤," said kiana in the video description. The plan includes daily routines targeting glutes & hamstrings, upper body & core, lower body, back & biceps & core, full body, and core & cardio. The complete workout plan is available through a link in kiana's social media bio. This accessible and effective plan makes it a valuable resource for fitness enthusiasts of all levels looking for a structured summer workout routine.