Viral Glute Workout Takes Social Media by Storm

A new workout trend is sweeping social media, focusing on simple yet effective dumbbell exercises for building and toning glutes. Fitness influencer 'nairee kiana' (@naireekiana) has captured the attention of thousands with her latest video showcasing a short, impactful routine. The routine incorporates pause hip thrusts, Romanian deadlifts, single-leg hip thrusts, deficit reverse lunges, and side plank clam shells. "We do all of these in my program—join us with the link in my bio," says kiana in her video description, highlighting the accessibility of the workout. The video's popularity demonstrates a growing interest in efficient and accessible fitness routines that can be performed at home or in a gym with minimal equipment. The simplicity and effectiveness of the exercises make it suitable for a wide range of fitness levels, contributing to its viral success.