Do vibration plates really work? The benefits and best machines to buy
Fitness expert explains how and why you should incorporate a vibration plate into your workout and reveals whether they help with weight loss.
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TikTok Fitness Craze: Vibration Platform Promises Gym-Level Results in Minutes
A recent TikTok video by natalia.be.be has gone viral, showcasing a vibration platform as a time-saving fitness solution for busy parents. The video, which has garnered over 130,500 views and 1,344 likes, shows the influencer using the Merach fitness platform for a 10-minute workout. She claims this is equivalent to a two-hour cardio session. "Incredible sensations follow after exercising on this vibration platform!" she states in the video's description. The video highlights several purported benefits, including improved blood circulation, toxin removal, and cellulite reduction. However, independent verification of these claims is needed. The platform's lightweight design and remote control are also showcased. The video's popularity reflects a growing interest in convenient at-home fitness options, particularly among busy individuals. While the video is promotional in nature, it raises important questions about the efficacy of such fitness devices and the need for consumers to critically evaluate product claims.
