TikTok's Manifestation Method: Does Writing Down Goals Before Bed Really Work?

A recent TikTok video by motivational speaker Natasha Graziano has gone viral, promoting a unique method for achieving goals. Graziano's technique involves writing down desired goals in the past tense on a sticky note before sleep. She claims this method has helped her manifest significant life events, including finding love, getting married, and achieving financial success. "I do this every single night, and I have manifested love into my life, a baby, a marriage, money—everything," Graziano states in the video. While the claims are anecdotal, the video's popularity highlights the public's ongoing interest in manifestation and goal-setting techniques. Experts in psychology and self-help could offer valuable insights into the effectiveness of such methods, providing a balanced perspective for readers. The video's widespread popularity underscores the enduring human desire for simple, effective strategies to achieve personal goals.