Unlock Health: Essential Healthy Fats for Your Daily Diet

Buenos Aires, Argentina – Nutrition expert Lic. Rocío Tordini recently shared valuable insights on incorporating healthy fats into daily meals, emphasizing their crucial role in overall well-being. In a recent video, Tordini showcased four key sources of beneficial fats: avocado, various seeds, nuts, and peanut butter. She detailed how these foods aid in the absorption of fat-soluble vitamins (A, D, E), promote satiety, help reduce blood cholesterol levels, and support cardiovascular and hormonal health. The nutritionist provided practical examples, such as adding avocado and eggs to toast, combining seeds with cheese, or topping pancakes with peanut butter and banana slices. Tordini specifically advised consumers to opt for peanut butter varieties without added sugar to maximize health benefits. This guidance aims to empower individuals to make informed dietary choices for improved health.

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