Así es como tienes que cocinar la patata para que sea un alimento prebiótico y antiinflamatorio, según una nutricionista
Es rica en hidratos de carbono complejos, vitaminas y baja en grasa
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Viral Recipe: Anti-inflammatory Potatoes for a Healthier Gut
Spanish Nutritionist Shares Anti-inflammatory Potato Recipe Madrid, Spain – A video by Spanish nutritionist Sandra Moñino Costa (@nutricionat_) has gone viral, showcasing a simple recipe for anti-inflammatory prebiotic potatoes. The recipe, which involves boiling potatoes, letting them cool, slicing them, and seasoning with turmeric, pepper, and olive oil, has garnered over 1.4 million views. Costa emphasizes the recipe's benefits for gut health, explaining that the process promotes the production of butyric acid, a natural anti-inflammatory. "These bacteria will produce butyric acid, which is a natural anti-inflammatory," Costa explains in the video. The video's popularity highlights a growing interest in simple, healthy recipes that promote gut health. The recipe and more are featured in her book, "Adiós a la Inflamación."
