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La nutricionista Sandra Moñino señala los síntomas que no son normales en la me…
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Expert Nutritionist Challenges Normalization of Menopause Symptoms
Nutritionist Sandra Moñino Costa recently released a video addressing common, yet often dismissed, symptoms of menopause, urging women not to normalize these experiences. Moñino, author of "Adiós a la inflamación," identified four key indicators of potential hormonal imbalance: extreme hot flashes, persistent inflammation, chronic insomnia, and sudden weight gain. "These are not normal and can be addressed," Moñino stated in her video. She announced a free 3-day anti-inflammatory challenge tailored for menopausal women, designed to help alleviate these symptoms. The initiative aims to provide accessible support and guidance for those navigating this life stage, promoting a proactive approach to health during menopause.
