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El mayor error que cometen las mujeres en la menopausia
Aunque a menudo se vive con preocupación, los especialistas insisten en que la menopausia también puede ser una oportunidad para revisar hábitos de s…
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Nutrition Expert Reveals Common Menopause Dietary Mistake and Hormone Link
An online video featuring nutritionist Sandra Moñino Costa has garnered significant attention for its practical advice on managing menopause symptoms through dietary choices. In the video, Costa addresses a prevalent misconception, stating that a common error during menopause is the avoidance of healthy fats and an excessive reliance on "light" food products. Costa explains, "Our hormones are formed from fat, and these are responsible for whether we have more or fewer symptoms." She emphasizes that fats are fundamental for hormone production, directly influencing the severity of menopausal discomfort. The nutritionist advocates for the inclusion of high-quality fats, such as avocado and extra virgin olive oil, to foster hormonal equilibrium. The video concludes with an invitation to a complimentary three-day challenge, aiming to guide individuals in balancing hormones and alleviating menopausal symptoms through targeted nutrition. This content highlights a growing public interest in dietary interventions for health conditions like menopause.
