60g Protein Tuna Casserole: Budget-Friendly Recipe Under 10 Minutes!

Budget-Friendly, High-Protein Meal: A Quick Tuna Casserole Recipe In today's economy, finding affordable and nutritious meals is a priority for many families. A recent video by food blogger officialkatjames offers a solution: a simple, high-protein tuna casserole recipe that can be made with pantry staples. The recipe, showcased in a short video, promises 60 grams of protein and takes less than 10 minutes to prepare, costing under $10. The video demonstrates the ease of preparation, starting with readily available ingredients such as pasta, canned tuna, and cream of mushroom soup. 'It's such a comfort food, and it's so good,' says officialkatjames in the video, highlighting its appeal beyond its nutritional and economic benefits. The blogger also suggests adding a splash of Maggie seasoning for an extra layer of flavor. This recipe provides a practical and accessible solution for those seeking nutritious and budget-friendly meals. The simplicity and speed of preparation make it ideal for busy individuals and families.