Optometrist's Eye Health Tips for the Digital Age

Ghanaian Optometrist Offers Eye Health Tips for Digital Age Accra, Ghana – In a recent segment on Onua TV, Dr. Paula Gatsey-Atabudzi, OD, MSC Clinical Ophthalmology from the ICEID Eye Centre, shared valuable insights on maintaining eye health in today's digital world. The interview focused on the 20-20-20 rule, a simple yet effective method to reduce eye strain caused by prolonged screen time. "The 20-20-20 rule is crucial," Dr. Gatsey-Atabudzi explained. "Every 20 minutes, look at an object 20 feet away for 20 seconds to relieve eye strain." She also emphasized the harmful effects of blue light emitted from screens, recommending the use of blue light filtering glasses or adjusting screen brightness to minimize discomfort. Dr. Gatsey-Atabudzi's practical advice provides a valuable resource for individuals concerned about digital eye strain, promoting proactive eye care in Ghana and beyond.