Doctor's Tip: Choose Overripe Bananas for Better Digestion

A doctor from Izyaslav, Ukraine, recently shared advice on choosing ripe bananas for optimal digestion. In a short video response to a viewer's question, Dr. Ornat Vasyl, from the Social Medica "Silicea" clinic, explains that slightly overripe bananas, with darker peels, are easier to digest and less likely to cause digestive upset. "Bananas should be ripe, even a little overripe," he states, emphasizing that this prevents issues with starch content and promotes better gut health. The video's simplicity and practical advice make it suitable for a brief health tip article.