Ukrainian Doctor's Quick Tip: Kefir and Low-Calorie Drinks for Weight Loss

A doctor from Izyaslav, Ukraine, recently offered dietary advice online, recommending kefir and limiting high-calorie drinks for weight loss. In a short video response to a user's query, Dr. Vasyl Ornat, who works at the "Siliceya" Social Medicine clinic, stated, "A good diet includes kefir, and it's important to limit high-calorie drinks." He added that some patients report weight gain from certain high-calorie beverages. While the advice is brief, it highlights the importance of mindful hydration in weight management.