Doctor's Quick Tip: Flax Seeds and Weight Loss – Portion Control is Key

Iziaslav Doctor Addresses Weight Loss Question: Flaxseed's Role and Portion Control. A doctor from Iziaslav, Ukraine, recently addressed a viewer question regarding the effectiveness of traveler's flax seeds for weight loss. In a short video posted on social media, Dr. Ornat Vasiliy explained that while the seeds can contribute to satiety, portion control remains paramount for achieving weight-loss goals. "Traveler's flax seeds do create a feeling of fullness," Dr. Vasiliy stated, "but without reducing your overall calorie intake, you won't see significant results." His concise advice highlights the importance of a holistic approach to weight management, emphasizing that dietary supplements alone are not a magic bullet. This underscores the need for balanced eating habits and a comprehensive strategy for sustainable weight loss.