Fermented Foods: The Secret to a Healthier Gut?

Fermented Foods: A Boost for Your Gut and Overall Health Millions of people are discovering the benefits of fermented foods for their health. Recent research highlights their positive impact on digestion, immune function, and even mood. A popular video by health and wellness influencer Pablo Ojeda has sparked significant online discussion about the topic. Ojeda's video emphasizes the importance of selecting organic fermented products to avoid potential negative effects from pesticides on fermentation and probiotic content. He features six key fermented foods: kefir, kombucha, miso, kimchi, sauerkraut, and yogurt. "Fermented doesn't mean spoiled or bad," Ojeda explains in the video, "it's quite the opposite; it enhances the food's properties and makes it more nutritious." The video's popularity suggests a growing interest in the health benefits of fermented foods. Many commenters shared their experiences and favorite fermented products, indicating a strong engagement with the topic. The discussion underscores the need for further research and education on this growing trend in healthy eating. The rising interest in fermented foods offers a promising avenue for improving gut health and overall well-being.

Diario ABC

3 months ago

Seis alimentos que el nutricionista Pablo Ojeda recomienda tomar para mejorar n…

Según explica Ojeda, la clave está en que estos alimentos sean fermentados