A recent video by health coach Pablo Ojeda has shed light on the lesser-known causes of fatty liver disease, challenging common perceptions that link the condition exclusively to poor diet and obesity. Ojeda explains that even physically active individuals who maintain seemingly healthy eating habits can develop fatty liver, a condition characterized by excessive fat accumulation in the liver that the body struggles to eliminate. According to Ojeda, several key factors contribute to this condition. Firstly, insulin resistance plays a crucial role, as glucose fails to enter cells effectively and is subsequently converted into fat, which is then deposited in the liver. Secondly, a diet rich in processed foods and hidden sugars, including items like white bread, certain cereals, and "light" snacks, can lead to fat buildup. He also highlights the dangers of excessive fructose from non-fruit sources such as sodas, industrial juices, and dried fruits, which the liver readily converts into fat. Furthermore, a lack of daily physical activity prevents the mobilization of fat, allowing it to accumulate. Poor sleep and chronic stress are also implicated, with elevated cortisol levels promoting visceral fat accumulation, including in the liver. Finally, hormonal changes that occur after the age of 40, particularly declining estrogen levels, can alter metabolism, making previous health strategies less effective. Ojeda concludes on an optimistic note, stating that fatty liver is reversible through a comprehensive strategy that includes regular movement, consumption of whole, unprocessed foods, and increased health awareness.
"Algunos factores de riesgo asociados son la obesidad, el consumo excesivo de alcohol, la resistencia a la insulina, trastornos metabólicos o tener d…
