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Simple Stiff Neck Fix: Norwegian Therapist Shares Effective Techniques
Norwegian Muscle Therapist Shares Self-Treatment Techniques for Stiff Necks Rune Åbø, a muscle therapist from Norway, recently shared a video demonstrating self-treatment techniques for stiff necks. His methods focus on lymphatic drainage, aiming to alleviate muscle tension and improve fluid flow. Åbø, who boasts 2500 yearly clients, explains that a stiff neck often results from contracted neck muscles. He introduces two techniques: a 'climbers grip' approach and a pinching method. "If your neck muscles, the sternocleidomastoid, are contracted, you need to cross-massage it," Åbø explains in the video. He then demonstrates how to apply pressure and pull the muscle, simulating the action of a climber gripping a rock. He also shows a pinching technique, involving pinching the muscle and twisting it gently. Åbø's video has gained significant traction, suggesting a high demand for accessible self-care solutions. His unique lymphatic-focused approach offers a potentially beneficial alternative for those struggling with neck pain. The video's widespread viewership underscores the need for simple, easily understandable health tips.
