Patricia Ramírez, psicóloga: "Si te sientes culpable por cómo usas tu tiempo, esta es la pregunta que te debes hacer"
Patricia Ramírez, psicóloga: "Si te sientes culpable por cómo usas tu tiempo, esta es la pregunta que te debes hacer"
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Psychologist's Simple Trick to Conquer Overwhelming Guilt
Feeling Overwhelmed by Guilt? Psychologist Offers Simple Solutions Spain - Psychologist Patricia Ramirez recently shared practical advice on managing feelings of excessive guilt in a short video that has gained significant traction online. Ramirez, known for her work in psychology and public speaking, tackles the common problem of feeling guilty for working, resting, or saying no. "The problem of guilt is related to the expectations you've placed on your time," Ramirez explains in the video. "You believe your time is owed to everyone but yourself." She suggests a simple yet powerful technique: When feeling guilty, ask yourself, "Have I done something wrong... or just something different from what they expected of me?" Ramirez emphasizes that self-care is not selfish but essential. "You're breaking patterns, and that makes you uncomfortable, but you're not being selfish. You're being free." She encourages viewers to prioritize their well-being, viewing self-care as a right, not a privilege. The video's popularity reflects a widespread need for guidance on managing guilt. Ramirez's clear and relatable message offers a practical approach to a common emotional challenge, encouraging self-compassion and a healthier perspective on personal time management.
