Shouting Doesn't Work: Psychologist's Formula for Empathetic Communication

In a world often characterized by conflict, effective communication is paramount. Patricia Ramírez, a psychologist and author, highlights the futility of shouting as a means of being heard. In a recent video, she emphasizes that raising one's voice triggers defensive mechanisms, hindering genuine communication. Instead, Ramírez proposes a simple yet powerful formula: 'I feel (emotion) when (situation), because I need (need).' This approach, she explains, lowers defenses and fosters empathy. 'When someone shouts, our brain goes into defense mode,' Ramírez states. 'We activate fight-or-flight, and communication ceases.' Her formula shifts the focus from blame to personal needs, allowing for a more constructive dialogue. Ramírez's video has garnered significant attention, highlighting the universal need for improved communication skills. Her practical advice provides a valuable tool for individuals seeking healthier relationships and more effective interactions.