Robert F. Kennedy Jr.'s Simple Diet: Eggs, Bacon, and Intermittent Fasting

Robert F. Kennedy Jr.'s Diet Revealed: Simple, Whole Foods and a Focus on Protein Robert F. Kennedy Jr., a prominent public figure, recently revealed his daily dietary habits in an interview with Dr. Paul Saladino. The interview, filmed in an undisclosed location in Spain, offers a candid look into Kennedy Jr.'s approach to nutrition. He shared that he typically skips breakfast, opting instead for intermittent fasting. "I usually do intermittent fasting," Kennedy Jr. stated. "I try to make it so my first meal is lunch." When he does eat breakfast, he keeps it simple: eggs and bacon. Throughout the day, he snacks on nuts, pistachios, and dried mango. For dinner, he focuses on protein. Kennedy Jr. also emphasized his preference for unprocessed foods, stating, "I don't eat anything that comes in a pack...I don't eat anything that has more than three ingredients." This straightforward approach to nutrition provides a refreshing perspective in a world often obsessed with complex dietary plans. His focus on whole, unprocessed foods and his lack of concern for calorie counting offer a simpler alternative to the often-confusing landscape of modern diets.