Creatine: Brain Booster or Hype?

Creatine and Cognitive Function: A Balanced Look at the Evidence Recent research suggests a link between creatine supplementation and improved cognitive function, particularly among individuals following plant-based diets. A video by health and wellness influencer Paul Saladino highlights this connection, citing studies showing enhancements in memory and cognitive performance with high-dose creatine intake. However, the video also notes a correlation between low creatine levels and increased rates of depression in vegans and vegetarians. "Getting enough creatine into your brain can help your brain make energy," Saladino states in his video. This energy boost, he suggests, can positively impact memory, attention, and overall cognitive performance. While the video presents a compelling case for creatine supplementation, it's crucial to approach the claims with a critical eye. Further research is needed to fully understand the complex relationship between creatine, diet, and mental well-being. A balanced approach that combines nutritional strategies with professional medical advice is always recommended.