Four Simple Exercises for Toned Inner Thighs and Stronger Legs

A recent video shared by fitness coach Petra Genco outlines four simple yet effective exercises designed to target inner thighs and strengthen legs. The routine, suitable for beginners, can be performed at home with minimal equipment. The workout begins with Sumo Squat Pulses, followed by a seated 'Open & Close' exercise. The third movement involves Split Squat Pulses, which should be performed on both legs. Finally, the routine concludes with Glute Bridges, incorporating a cushion between the knees for enhanced muscle engagement. Each exercise is demonstrated for 30 seconds. Genco recommends repeating the full sequence three times, 3-4 times per week, suggesting that light dumbbells can be added as strength progresses. This accessible workout offers a practical approach for individuals seeking to improve lower body strength and tone.