New Beginner-Friendly Workout Targets Belly Fat for Older Women

Fitness coach Petra Genco recently shared a new workout routine specifically designed for older women looking to reduce belly fat. The routine, which can be performed daily, focuses on low-impact exercises such as elbow-to-knee movements, high knees, and knee raises, with an emphasis on being beginner-friendly and requiring no squats. Genco demonstrates each exercise, suggesting that viewers repeat the full workout three times for optimal results. The workout is presented as an accessible option for those seeking to incorporate regular movement into their daily lives.