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Esto es lo que tienes que hacer si sientes que ya no encajas en tu grupo de ami…
¿Ya no encajas en tu grupo de amigos? La psicología explica por qué ocurre y qué hacer sin caer en la culpa. Así puedes gestionarlo paso a paso.
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Psychologist Offers Insights on Navigating Evolving Friendships and Overcoming Guilt
Madrid, Spain – Psychologist Carolina, known as 'Psicomorfosis 🦋' on social media, recently addressed a common emotional dilemma: outgrowing lifelong friendships. In a video shared on July 29, 2025, she described the profound difficulty of realizing one no longer aligns with their long-standing friend group. Carolina highlighted the internal conflict that arises from this situation, noting that individuals often feel a sense of guilt, anxiety, and discomfort. "It's a huge struggle and a very difficult grieving process," she explained, adding, "We often force ourselves to maintain friendships that no longer contribute anything to us, out of a feeling of guilt." She further elaborated on the emotional burden, stating, "You feel like you're the problem, that there's something wrong with you for not fitting in anymore." This can lead to feelings of anger when obligated to participate in activities that no longer bring joy or to feign interest in conversations. For those experiencing this, Carolina offered practical advice. "Don't see it as black or white, like you have to either be in or out," she advised. Instead, she encouraged open communication. "The best advice I can give you is to express to your friends how you feel about the situation. You might be surprised to learn that there are more people in the group who feel like you do." She suggested that such honesty could lead to a redefinition of the friendship, fostering a more authentic connection.
