Busy Mom's Secret: High-Protein Shake Recipe Goes Viral

A Florida-based food blogger, Rachel Carlisle, known for her cookbook "Potatoes and Cocktails," recently shared a quick high-protein shake recipe on social media. The recipe, which she calls her "go-to" shake, features readily available ingredients such as fresh coconut water, orange juice, pepino melon, and lime juice. Carlisle emphasizes the shake's low-calorie and high-protein content, making it ideal for busy individuals. "It's perfect after a workout," she says in the video. The video's popularity highlights the growing interest in quick and healthy meal options. Carlisle's video also promotes her cookbook, demonstrating the effectiveness of social media in food marketing.