Trichologist Warns of Traction Alopecia Risks from Tight Hairstyles

Traction Alopecia Awareness: Trichologist's Advice on Avoiding Hair Damage. A recent TikTok video by certified trichologist Rachel Valentine (@rachelvalentinehair) has gone viral, addressing the common concern of traction alopecia caused by tight hairstyles. Valentine, based in the UAE, uploaded the 28-second video from the UK on May 30th. The video, which has garnered over 3,000 views in just a day, focuses on the importance of moderation. "Everything in moderation," Valentine states, "and if it’s becoming an issue then we re-assess!" She uses the analogy of a personal trainer who occasionally enjoys treats to emphasize that occasional tight hairstyles are acceptable, but consistent tight styling can lead to hair loss. The video's popularity highlights the widespread concern about hair health and the need for responsible styling practices. Valentine's expertise provides valuable insight into preventing traction alopecia, encouraging viewers to prioritize hair health while still enjoying various hairstyles.