Bulgarian Split Squats: The Fitness Trend Taking Over Social Media

A new workout routine is gaining popularity on social media. Fitness instructor RealLifeHealthandFitness, known for his 4000+ global transformations, demonstrates the Bulgarian split squat, emphasizing proper form and consistency. He states, "It doesn't matter where you place your foot, what matters is getting better at it each week." The routine involves 15 reps, 15 pulses, and a 15-second hold, repeated for three sets on each leg. The instructor's energetic style and focus on glute development are contributing to the workout's online success. This simple yet effective exercise is proving accessible and beneficial for fitness enthusiasts of all levels.