The Rise of "Bed Rotting": A New Self-Care Trend

A growing trend known as "bed rotting" is gaining traction as individuals seek new forms of self-care amidst demanding lifestyles. The practice, which involves spending an entire day relaxing in bed, engaging in activities like snacking, watching entertainment, or simply resting, is being embraced by many as a way to combat societal pressures for constant productivity. One individual, who recently learned the term but has practiced it for years, describes "bed rotting" as a vital form of self-care. "I used to feel so guilty if I stayed in bed all day," she shared, "but now that I've learned this is a thing, I'm no longer going to feel guilty." This sentiment reflects a broader desire among people to reclaim rest and prioritize mental well-being, challenging traditional notions of what constitutes a productive day.

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People are ‘Bed Rotting’ on TikTok. Can the Trend be Bad for Your Mental Health?

"Bed rotting" is supposed to be rooted in self care. But can the new TikTok trend do more harm than good for our physical and behavioral health?