40-Second Fitness Routine Gains Popularity in Belarus

Grodno, Belarus - May 27, 2025 - A short video demonstrating simple exercises for leg and pelvic floor strength has gained popularity in Belarus. Reisua882, a fitness instructor, created the 40-second routine, which he says improves health. "Всего 40 секунд в этих позах и вы удивитесь изменениям!" he states in the video, which translates to "Just 40 seconds in these poses, and you'll be amazed by the changes!" The video's popularity highlights the demand for accessible and effective workout routines. The routine's focus on older women's hip health adds a unique dimension, suggesting its potential benefit for managing age-related joint issues. While the video uses clickbait elements, its core message of promoting accessible fitness is positive.